Weigh In record (no journal entry) for 12 March 2019
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177.0 lb
Lost so far: 26.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1932 kcal
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Fat: 157.05g | Prot: 147.94g | Carb: 20.66g.
Breakfast: Butter (Salted), Organic Valley Heavy Whipping Cream. Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Pancho's White Cheese Dip, Ground Beef (Cooked), Outback Steakhouse Bleu Cheese Dressing. more...
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losing 19.6 lb a week
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