Weigh In record (no journal entry) for 13 September 2016
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164.8 lb
Lost so far: 39.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1345 kcal
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Fat: 122.69g | Prot: 56.27g | Carb: 0.02g.
Breakfast: Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Hickory Farms Beef Summer Sausage. Dinner: Johnsonville Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). more...
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steady weight
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