Normadale's Journal, 12 January 2020

Started at 200.1 on Monday Jan. 6. First three days followed a 16/8 fast doing keto. Last three days I have been doing a 24 hr fast or more on days not home . Still following keto. I started this while battling the flu, shingles and kidneys stones. Had one day where I felt super good. Had energy and my mental state was good. That was after my two days of 24 hr fast. I am 65 and female. I know I have that against me. Am I expecting too much? I figured it would be more slow going than before but I feel like a sloth. As far as I can tell body comp is not changing either. I figure I have not gotten into fat burning. It has not taken me this long before to start feeling and acting better.

197.4 lb Lost so far: 6.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.