Weigh In record (no journal entry) for 24 January 2020
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192.2 lb
Lost so far: 11.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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606 kcal
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Fat: 37.65g | Prot: 63.95g | Carb: 8.67g.
Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Fried Chicken Wing No Coating, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Tomato, Texas Roadhouse Blue Cheese Dressing, Slim Chickens Grilled Chicken Tender. more...
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losing 2.1 lb a week
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