Weigh In record (no journal entry) for 26 January 2020
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190.2 lb
Lost so far: 13.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1073 kcal
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Fat: 88.18g | Prot: 64.68g | Carb: 6.02g.
Breakfast: Butter (Salted). Dinner: Wholly Guacamole Classic Guacamole Minis, El Terrifico Tamale Co. White Cheese Dip, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 7.0 lb a week
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