Weigh In record (no journal entry) for 25 June 2012
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2727 kcal
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Fat: 201.95g | Prot: 113.39g | Carb: 119.29g.
Breakfast: Butter, Coconut oil, Eggs, Cured ham. Lunch: Farmhouse Chopped Chicken Salad. Dinner: Culvers onion rings, Culvers deluxe cheddar burger. more...
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losing 0.1 lb a week
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