Weigh In record (no journal entry) for 20 September 2016
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163.0 lb
Lost so far: 40.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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684 kcal
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Fat: 30.50g | Prot: 63.00g | Carb: 42.50g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Dairy Queen Pumpkin Pie Blizzard (Mini), Dairy Queen Grilled Chicken BLT Salad. more...
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steady weight
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