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Yesterday I was up a lb. I was a bit dejected. For two days, first no change, second, up a lb. I was feeling a little jaded. For a moment I let it get to me. Then I said Enough. Got up did housework, had a visit from my son and made a BAS with grilled chicken seasoned with paprika. As I was making it I wished that I knew how how to post pics. I don't normally do that. But it looked that good. It is funny how the longer I do this the more my mind changes on how I look at things. When I was at the store I was going to get a dark chocalate candy bar with sea salt. I portion it out and eat a quarter of it. That would be a little over 5 carbs. I went to get it then stopped. I didn't want the carbs. A month ago or even sooner those 5ish carbs wouldn't have bothered me. Win win. Hope everyone has a good day.
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164.0 lb
Lost so far: 39.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1374 kcal
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Fat: 128.04g | Prot: 49.24g | Carb: 3.02g.
Breakfast: Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Dinner: Meijer Medium Pork Sausage, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 2.8 lb a week
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