Weigh In record (no journal entry) for 04 February 2020
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187.4 lb
Lost so far: 16.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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706 kcal
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Fat: 42.87g | Prot: 65.96g | Carb: 13.12g.
Breakfast: Butter (Salted), Ketologie Roast Chicken Bone Broth. Dinner: Cucumber (Peeled), Daisy 4% Small Curd Cottage Cheese, Boiled Egg. more...
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losing 4.9 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
04 Feb 20 by member: jimmiepop
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Normadale's weight history
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