Weigh In record (no journal entry) for 02 August 2016
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168.6 lb
Lost so far: 35.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1926 kcal
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Fat: 167.61g | Prot: 79.96g | Carb: 16.29g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Boiled Egg, Sugardale Pepperoni Slices, Frigo Natural String Cheese Part Skim. Dinner: Kirkland Signature Salted Sweet Cream Butter, Publix Green Bell Pepper, Cooked Mature Onions, Premio Fresh Bratwurst. more...
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losing 5.6 lb a week
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