Weigh In record (no journal entry) for 21 September 2011
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179.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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662 kcal
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Fat: 47.71g | Prot: 45.78g | Carb: 8.07g.
Breakfast: Coconut oil, Onion, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Eggs. more...
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losing 2.4 lb a week
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