Weigh In record (no journal entry) for 18 January 2020
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194.0 lb
Lost so far: 9.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1542 kcal
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Fat: 126.09g | Prot: 93.07g | Carb: 12.38g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Bulletproof Upgraded MCT Oil. Dinner: Egg, Duke's Mayonnaise, Wendy's Southwest Avocado Chicken Salad, Texas Roadhouse Blue Cheese Dressing, Ground Beef (Cooked), Land O'Lakes Sliced American Cheese. more...
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losing 1.4 lb a week
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