Weigh In record (no journal entry) for 25 September 2011
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1667 kcal
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Fat: 147.77g | Prot: 68.50g | Carb: 19.17g.
Breakfast: Unsweetened Coconut Milk, All Natural Mild Sausage Links, Eggs, Coconut manna, Coconut oil. Dinner: 100 Calorie Snack Pack, Salad, Ground chuck. more...
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losing 3.0 lb a week
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