Weigh In record (no journal entry) for 19 February 2021
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176.6 lb
Lost so far: 27.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1115 kcal
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Fat: 105.55g | Prot: 29.39g | Carb: 12.46g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter (Salted), Organic Valley Heavy Whipping Cream. Dinner: Land O'Lakes Whipped Butter Salted, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Litehouse Foods Big Bleu Cheese Dressing & Dip, Applebee's New York Strip (12 oz). more...
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losing 2.1 lb a week
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