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The positive feedback on this site is amazing. Reading the successes and the not quite successes this weekend helped me tremendously. I wavered a bit but I did not give in. Was dealing with some emotional issues. Usually I would have gone out to eat have ate everything that looked or sounded good. Not this time. I went to pick up my keys but did not follow through. For every victory like this I feel myself getting stronger. What I do not like about fasting, something is happening in the deep recesses of my brain. Things, memories,etc are coming to the front. I am having a tough time dealing with the present much less having to deal with past.
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163.0 lb
Lost so far: 40.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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