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Upped my fat with mct oil and butter. Seeing if this works. Pants I tried on last week that were tight is no longer tight.
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1283 kcal
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Fat: 109.69g | Prot: 46.56g | Carb: 27.40g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter (Salted). Dinner: Deviled Egg, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill 3-Cheese Queso. Snacks/Other: Kirkland Signature Pecan Halves, Hershey's Sugar Free Miniatures. more...
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losing 7.0 lb a week
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 Comments
It think that is a good idea. Good news abut the pants!!!
23 Mar 19 by member: liv001
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