Weigh In record (no journal entry) for 11 September 2016
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165.0 lb
Lost so far: 38.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1436 kcal
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Fat: 105.56g | Prot: 93.36g | Carb: 22.03g.
Breakfast: Butter (Salted), Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Texas Roadhouse Steamed Vegetables, Philadelphia Regular Cream Cheese Spread, Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 2.8 lb a week
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