Normadale's Journal, 23 September 2016

Weigh In record (no journal entry) for 23 September 2016
164.2 lb Lost so far: 39.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
gaining 14.0 lb a week

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Wrote in my journal. Not feeling well on top of slipping a little bit yesterday. Had a small bite of a brownie and a handful of popcorn. Bigger than normal salad with corn yesterday at Texas Corral. Am I even able to eat out without a gain next day? The peanuts I had, do I figure that into it as well? Questions I do not have the answers for right now. I am going to rest and take more vitamin c and see if I can head this whatever off. 
23 Sep 16 by member: Normadale

     
 

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