Weigh In record (no journal entry) for 20 February 2021
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176.4 lb
Lost so far: 27.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1492 kcal
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Fat: 123.52g | Prot: 90.62g | Carb: 5.01g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Wendy's Parmesan Caesar Chicken Salad, Kroger Fully Cooked Bacon, Wendy's 1/4 lb Hamburger Patty. more...
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losing 1.4 lb a week
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