Weigh In record (no journal entry) for 10 February 2020
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187.0 lb
Lost so far: 16.8 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2020:
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1210 kcal
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Fat: 99.20g | Prot: 68.68g | Carb: 6.55g.
Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Bacon, Butter, Horizon Organic Heavy Whipping Cream, Egg. more...
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losing 0.5 lb a week
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