|
New low in over 23 years. Looking forward to many more new lows. I can do this. This is what I keep repeating to myself. Along with Put your big girl panties on and get it done. LOL Doing a happy dance.
|
165.8 lb
Lost so far: 38.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1600 kcal
|
Fat: 123.50g | Prot: 73.00g | Carb: 42.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Qdoba Mexican Grill Shredded Beef, Hickory Farms Beef Summer Sausage, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Guacamole (Cup). Dinner: Fannie May Dark Chocolate Pixie, Daisy Sour Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|