Weigh In record (no journal entry) for 08 September 2016
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167.8 lb
Lost so far: 36.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1555 kcal
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Fat: 131.00g | Prot: 74.00g | Carb: 19.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Jif Natural Creamy Peanut Butter, Hickory Farms Beef Summer Sausage. Dinner: Fannie May Dark Chocolate Pixie, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 9.8 lb a week
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