Weigh In record (no journal entry) for 03 February 2020
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188.1 lb
Lost so far: 15.7 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1286 kcal
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Fat: 118.30g | Prot: 46.86g | Carb: 13.14g.
Breakfast: Butter (Salted). Lunch: Member's Mark Natural Pecan Halves, Kirkland Signature Mild Cheddar Cheese. Dinner: Boiled Egg, Wholly Guacamole Classic Guacamole Minis, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 3.5 lb a week
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