Weigh In record (no journal entry) for 08 June 2015
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
853 kcal
|
Fat: 75.47g | Prot: 37.64g | Carb: 4.05g.
Breakfast: Fresh Pork Sausage, Butter (Salted), Scrambled Egg (Whole, Cooked). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|