Weigh In record (no journal entry) for 27 January 2019
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190.4 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2019:
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1351 kcal
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Fat: 113.58g | Prot: 71.65g | Carb: 5.85g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil. Dinner: Bacon Grease, Olympia Valley Large Grade AA Eggs, Bacon. more...
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gaining 0.3 lb a week
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