Date started: 09 May 15

Date	Weight	How closely followed?	Goal: 152.8 lb Start: 205.0 lb
22 Apr 21	149.4 lb	Reasonably Well
11 Apr 21	149.5 lb	Reasonably Well
01 Apr 21	152.0 lb	Reasonably Well
27 Mar 21	152.6 lb	Reasonably Well
04 Mar 21	153.0 lb	Reasonably Well
03 Mar 21	153.0 lb	Reasonably Well
01 Mar 21	153.8 lb	Reasonably Well
28 Feb 21	154.1 lb	Reasonably Well
27 Feb 21	154.8 lb	Reasonably Well
23 Feb 21	153.3 lb	Reasonably Well
22 Feb 21	152.5 lb	Reasonably Well
21 Feb 21	152.1 lb	Reasonably Well
20 Feb 21	153.6 lb	Reasonably Well
19 Feb 21	154.7 lb	Reasonably Well
18 Feb 21	155.3 lb	Reasonably Well
17 Feb 21	156.3 lb	Reasonably Well
16 Feb 21	156.7 lb	Reasonably Well
15 Feb 21	158.7 lb	Reasonably Well
11 Feb 21	159.7 lb	Reasonably Well
28 Jan 21	160.0 lb	Reasonably Well
17 Jan 21	160.4 lb	Reasonably Well
31 Dec 20	161.9 lb	Reasonably Well
24 Nov 20	159.1 lb	Reasonably Well
21 Nov 20	159.2 lb	Reasonably Well
18 Nov 20	159.5 lb	Reasonably Well
17 Nov 20	162.0 lb	Reasonably Well
15 Nov 20	160.2 lb	Reasonably Well
15 Oct 20	159.7 lb	Reasonably Well
13 Oct 20	160.7 lb	Reasonably Well
07 Oct 20	162.7 lb	Reasonably Well
30 Sep 20	162.1 lb	Reasonably Well
11 Sep 20	160.2 lb	Reasonably Well
10 Sep 20	160.4 lb	Reasonably Well
09 Sep 20	161.6 lb	Reasonably Well
30 Aug 20	161.8 lb	Reasonably Well
28 Aug 20	161.9 lb	Reasonably Well
24 Aug 20	160.8 lb	Reasonably Well
22 Aug 20	160.8 lb	Reasonably Well
21 Aug 20	161.1 lb	Reasonably Well
20 Aug 20	161.1 lb	Reasonably Well
19 Aug 20	160.8 lb	Reasonably Well
18 Aug 20	161.3 lb	Reasonably Well
17 Aug 20	161.9 lb	Reasonably Well
16 Aug 20	161.4 lb	Reasonably Well
15 Aug 20	163.9 lb	Reasonably Well
10 Aug 20	161.4 lb	Reasonably Well
09 Aug 20	159.9 lb	Reasonably Well
08 Aug 20	161.0 lb	Reasonably Well
07 Aug 20	161.0 lb	Reasonably Well
06 Aug 20	163.1 lb	Reasonably Well
05 Aug 20	164.6 lb	Reasonably Well
04 Aug 20	165.8 lb	Reasonably Well
30 Jul 20	165.7 lb	Reasonably Well
29 Jul 20	165.2 lb	Reasonably Well
26 Jul 20	166.4 lb	Reasonably Well
25 Jul 20	166.9 lb	Reasonably Well
09 Jul 20	166.8 lb	Reasonably Well
06 Jul 20	166.8 lb	Reasonably Well
04 Jul 20	167.7 lb	Reasonably Well
02 Jul 20	168.1 lb	Reasonably Well
01 Jul 20	168.4 lb	Reasonably Well
30 Jun 20	168.8 lb	Reasonably Well
21 Jun 20	167.0 lb	Reasonably Well
20 Jun 20	167.7 lb	Reasonably Well
08 Jun 20	170.4 lb	Reasonably Well
06 Jun 20	171.4 lb	Reasonably Well
03 Jun 20	171.7 lb	Reasonably Well
02 Jun 20	172.1 lb	Reasonably Well
01 Jun 20	173.0 lb	Reasonably Well
30 May 20	174.9 lb	Reasonably Well
27 May 20	174.6 lb	Reasonably Well
31 Mar 20	187.2 lb	Reasonably Well
29 Mar 20	189.8 lb	Reasonably Well
09 Dec 19	174.0 lb	Reasonably Well
06 Dec 19	174.4 lb	Reasonably Well
03 Dec 19	175.1 lb	Reasonably Well
02 Dec 19	175.6 lb	Reasonably Well
27 Nov 19	170.7 lb	Reasonably Well
26 Nov 19	171.8 lb	Reasonably Well
22 Nov 19	170.7 lb	Reasonably Well
20 Nov 19	171.0 lb	Reasonably Well
19 Nov 19	169.3 lb	Reasonably Well
18 Nov 19	168.2 lb	Reasonably Well
14 Nov 19	167.3 lb	Reasonably Well
13 Nov 19	169.6 lb	Reasonably Well
11 Nov 19	170.4 lb	Reasonably Well
08 Nov 19	171.3 lb	Reasonably Well
07 Nov 19	173.6 lb	Reasonably Well
06 Nov 19	176.8 lb	Reasonably Well
05 Nov 19	177.5 lb	Reasonably Well
02 Nov 19	179.7 lb	Reasonably Well
01 Nov 19	181.9 lb	Reasonably Well
31 Oct 19	183.7 lb	Reasonably Well
30 Oct 19	186.1 lb	Reasonably Well
01 Oct 19	184.5 lb	Reasonably Well
27 Sep 19	183.6 lb	Reasonably Well
26 Sep 19	185.6 lb	Reasonably Well
23 Sep 19	185.9 lb	Reasonably Well
22 Sep 19	186.9 lb	Reasonably Well
19 Sep 19	187.1 lb	Reasonably Well
07 Sep 19	188.2 lb	Reasonably Well
06 Sep 19	188.9 lb	Reasonably Well
31 Aug 19	188.9 lb	Reasonably Well
28 Aug 19	188.9 lb	Reasonably Well
26 Aug 19	189.4 lb	Reasonably Well
24 Aug 19	191.1 lb	Reasonably Well
23 Aug 19	191.9 lb	Reasonably Well
21 Aug 19	193.0 lb	Reasonably Well
08 Aug 19	192.9 lb	Reasonably Well
23 Jul 19	188.8 lb	Reasonably Well
21 Jul 19	189.9 lb	Reasonably Well
18 Jul 19	188.7 lb	Reasonably Well
12 Jul 19	191.4 lb	Reasonably Well
22 Jun 19	192.0 lb	Reasonably Well
21 Jun 19	192.2 lb	Reasonably Well
13 Jun 19	193.4 lb	Reasonably Well
12 Jun 19	192.9 lb	Reasonably Well
09 May 19	191.6 lb	Reasonably Well
08 May 19	192.2 lb	Reasonably Well
20 Feb 19	195.0 lb	Reasonably Well
08 Feb 19	195.4 lb	Reasonably Well
26 Jan 19	195.7 lb	Reasonably Well
25 Jan 19	196.2 lb	Reasonably Well
23 Jan 19	196.3 lb	Reasonably Well
22 Jan 19	196.8 lb	Reasonably Well
21 Jan 19	196.8 lb	Reasonably Well
20 Jan 19	195.9 lb	Reasonably Well
14 Jan 19	196.5 lb	Reasonably Well
09 Jan 19	196.5 lb	Reasonably Well
08 Jan 19	196.5 lb	Reasonably Well
04 Jan 19	197.4 lb	Reasonably Well
31 Dec 18	198.0 lb	Reasonably Well
16 Nov 18	198.8 lb	Reasonably Well
26 Jul 18	201.2 lb	Reasonably Well
22 Jul 18	200.2 lb	Reasonably Well
21 Jul 18	201.2 lb	Reasonably Well
20 Jul 18	202.1 lb	Reasonably Well
19 Jul 18	202.3 lb	Reasonably Well
18 Jul 18	202.9 lb	Reasonably Well
13 Jul 18	202.4 lb	Reasonably Well
12 Jul 18	202.8 lb	Reasonably Well
06 Jul 18	204.2 lb	Reasonably Well
30 Jun 18	202.9 lb	Reasonably Well
27 Jun 18	204.2 lb	Reasonably Well
26 Jun 18	201.2 lb	Reasonably Well
25 Jun 18	204.2 lb	Reasonably Well
24 Jun 18	204.7 lb	Reasonably Well
21 Jun 18	204.3 lb	Reasonably Well
15 Jun 18	203.9 lb	Reasonably Well
11 Jun 18	204.0 lb	Reasonably Well
09 Jun 18	203.3 lb	Reasonably Well
08 Jun 18	203.8 lb	Reasonably Well
07 Jun 18	204.5 lb	Reasonably Well
06 Jun 18	205.9 lb	Reasonably Well
16 Mar 18	195.8 lb	Reasonably Well
14 Mar 18	198.9 lb	Reasonably Well
13 Feb 18	187.9 lb	Reasonably Well
12 Feb 18	188.0 lb	Reasonably Well
11 Feb 18	189.0 lb	Reasonably Well
10 Feb 18	185.6 lb	Reasonably Well
09 Feb 18	186.2 lb	Reasonably Well
08 Feb 18	187.2 lb	Reasonably Well
07 Feb 18	188.3 lb	Reasonably Well
06 Feb 18	190.8 lb	Reasonably Well
05 Feb 18	192.0 lb	Reasonably Well
15 Jan 18	186.0 lb	Reasonably Well
14 Jan 18	187.8 lb	Reasonably Well
13 Jan 18	186.7 lb	Reasonably Well
11 Jan 18	186.6 lb	Reasonably Well
10 Jan 18	186.1 lb	Reasonably Well
09 Jan 18	186.0 lb	Reasonably Well
08 Jan 18	186.9 lb	Reasonably Well
07 Jan 18	187.8 lb	Reasonably Well
06 Jan 18	186.2 lb	Reasonably Well
05 Jan 18	185.1 lb	Reasonably Well
04 Jan 18	187.1 lb	Reasonably Well
03 Jan 18	188.2 lb	Reasonably Well
02 Jan 18	190.5 lb	Reasonably Well
31 Dec 17	189.9 lb	Reasonably Well
30 Dec 17	190.2 lb	Reasonably Well
29 Dec 17	191.3 lb	Reasonably Well
28 Dec 17	192.5 lb	Reasonably Well
27 Dec 17	194.5 lb	Reasonably Well
26 Dec 17	195.2 lb	Reasonably Well
25 Dec 17	193.7 lb	Reasonably Well
23 Dec 17	194.3 lb	Reasonably Well
22 Dec 17	195.0 lb	Reasonably Well
21 Dec 17	194.3 lb	Reasonably Well
20 Dec 17	195.9 lb	Reasonably Well
17 Dec 17	193.6 lb	Reasonably Well
16 Dec 17	195.7 lb	Reasonably Well
14 Dec 17	195.2 lb	Reasonably Well
11 Dec 17	196.1 lb	Reasonably Well
09 Dec 17	196.6 lb	Reasonably Well
08 Dec 17	197.4 lb	Reasonably Well
07 Dec 17	196.8 lb	Reasonably Well
06 Dec 17	197.2 lb	Reasonably Well
05 Dec 17	198.1 lb	Reasonably Well
04 Dec 17	198.7 lb	Reasonably Well
03 Dec 17	199.7 lb	Reasonably Well
02 Dec 17	198.7 lb	Reasonably Well
01 Dec 17	197.9 lb	Reasonably Well
30 Nov 17	198.6 lb	Reasonably Well
29 Nov 17	196.5 lb	Reasonably Well
28 Nov 17	197.4 lb	Reasonably Well
27 Nov 17	198.8 lb	Reasonably Well
26 Nov 17	200.0 lb	Reasonably Well
25 Nov 17	200.8 lb	Reasonably Well
24 Nov 17	202.8 lb	Reasonably Well
23 Nov 17	204.4 lb	Reasonably Well
22 Nov 17	205.8 lb	Reasonably Well
21 Nov 17	206.7 lb	Reasonably Well
20 Nov 17	209.0 lb	Reasonably Well
09 Aug 17	205.9 lb	Reasonably Well
08 Aug 17	206.0 lb	Reasonably Well
02 Aug 17	205.0 lb	Reasonably Well
01 Aug 17	206.2 lb	Reasonably Well
25 Jul 17	205.8 lb	Reasonably Well
24 Jul 17	205.9 lb	Reasonably Well
11 Jul 17	207.1 lb	Reasonably Well
24 Jun 17	207.8 lb	Reasonably Well
08 Jun 17	203.7 lb	Reasonably Well
30 May 17	205.5 lb	Reasonably Well
27 May 17	204.8 lb	Reasonably Well
26 May 17	205.5 lb	Reasonably Well
24 May 17	206.2 lb	Reasonably Well
20 May 17	206.7 lb	Reasonably Well
19 May 17	207.0 lb	Reasonably Well
16 May 17	207.3 lb	Reasonably Well
14 May 17	208.4 lb	Reasonably Well
13 May 17	208.2 lb	Reasonably Well
12 May 17	207.4 lb	Reasonably Well
11 May 17	208.4 lb	Reasonably Well
10 May 17	207.8 lb	Reasonably Well
09 May 17	211.6 lb	Reasonably Well
08 May 17	210.9 lb	Reasonably Well
02 May 17	208.3 lb	Reasonably Well
01 May 17	209.0 lb	Reasonably Well
30 Apr 17	209.6 lb	Reasonably Well
29 Apr 17	209.7 lb	Reasonably Well
28 Apr 17	210.5 lb	Reasonably Well
27 Apr 17	211.7 lb	Reasonably Well
26 Apr 17	210.1 lb	Reasonably Well
25 Apr 17	209.0 lb	Reasonably Well
24 Apr 17	210.3 lb	Reasonably Well
23 Apr 17	211.6 lb	Reasonably Well
13 Apr 17	212.6 lb	Reasonably Well
09 Apr 17	213.3 lb	Reasonably Well
06 Apr 17	215.1 lb	Reasonably Well
05 Jan 17	207.7 lb	Reasonably Well
04 Jan 17	208.4 lb	Reasonably Well
02 Jan 17	207.0 lb	Reasonably Well
29 Dec 16	207.2 lb	Reasonably Well
27 Dec 16	209.2 lb	Reasonably Well
26 Dec 16	208.1 lb	Reasonably Well
19 Dec 16	208.1 lb	Reasonably Well
18 Dec 16	209.1 lb	Reasonably Well
17 Dec 16	209.7 lb	Reasonably Well
24 Nov 16	208.8 lb	Reasonably Well
17 Nov 16	207.5 lb	Reasonably Well
06 Nov 16	207.4 lb	Reasonably Well
05 Nov 16	208.6 lb	Reasonably Well
04 Nov 16	207.2 lb	Reasonably Well
03 Nov 16	207.6 lb	Reasonably Well
02 Nov 16	207.8 lb	Reasonably Well
01 Nov 16	208.6 lb	Reasonably Well
29 Oct 16	210.4 lb	Reasonably Well
27 Oct 16	209.4 lb	Reasonably Well
25 Oct 16	210.4 lb	Reasonably Well
23 Oct 16	209.5 lb	Reasonably Well
21 Oct 16	209.8 lb	Reasonably Well
20 Oct 16	210.2 lb	Reasonably Well
19 Oct 16	209.8 lb	Reasonably Well
18 Oct 16	209.6 lb	Reasonably Well
17 Oct 16	209.9 lb	Reasonably Well
15 Oct 16	210.3 lb	Reasonably Well
13 Oct 16	211.0 lb	Reasonably Well
12 Oct 16	211.0 lb	Reasonably Well
10 Oct 16	212.3 lb	Reasonably Well
09 Oct 16	211.0 lb	Reasonably Well
07 Oct 16	211.5 lb	Reasonably Well
06 Oct 16	212.0 lb	Reasonably Well
05 Oct 16	211.0 lb	Reasonably Well
04 Oct 16	212.7 lb	Reasonably Well
02 Oct 16	213.9 lb	Reasonably Well
01 Oct 16	215.5 lb	Reasonably Well
19 Sep 16	213.9 lb	Reasonably Well
23 Aug 16	206.9 lb	Reasonably Well
21 Aug 16	207.8 lb	Reasonably Well
12 Aug 16	208.4 lb	Reasonably Well
28 Jul 16	205.4 lb	Reasonably Well
22 Jul 16	204.0 lb	Reasonably Well
17 Jul 16	205.0 lb	Reasonably Well
16 Jul 16	205.0 lb	Reasonably Well
15 Jul 16	206.0 lb	Reasonably Well
11 Jul 16	204.9 lb	Reasonably Well
10 Jul 16	203.0 lb	Reasonably Well
09 Jul 16	203.5 lb	Reasonably Well
08 Jul 16	204.7 lb	Reasonably Well
06 Jul 16	206.0 lb	Reasonably Well
03 Jul 16	206.4 lb	Reasonably Well
26 Jun 16	210.2 lb	Reasonably Well
16 Jun 16	207.1 lb	Reasonably Well
28 May 16	204.2 lb	Reasonably Well
25 May 16	203.5 lb	Reasonably Well
24 May 16	203.0 lb	Reasonably Well
22 May 16	199.4 lb	Reasonably Well
21 May 16	199.9 lb	Reasonably Well
20 May 16	202.2 lb	Reasonably Well
19 May 16	206.5 lb	Reasonably Well
18 May 16	211.1 lb	Reasonably Well
02 May 16	206.8 lb	Reasonably Well
01 May 16	207.2 lb	Reasonably Well
30 Apr 16	210.1 lb	Reasonably Well
12 Jan 16	196.1 lb	Reasonably Well
10 Jan 16	196.5 lb	Reasonably Well
07 Jan 16	196.1 lb	Reasonably Well
04 Jan 16	197.9 lb	Reasonably Well
03 Jan 16	198.8 lb	Reasonably Well
26 Dec 15	196.0 lb	Reasonably Well
23 Dec 15	194.5 lb	Reasonably Well
25 Nov 15	195.7 lb	Reasonably Well
11 Nov 15	192.8 lb	Reasonably Well
01 Nov 15	190.8 lb	Reasonably Well
28 Oct 15	192.0 lb	Reasonably Well
25 Oct 15	192.8 lb	Reasonably Well
17 Oct 15	189.5 lb	Reasonably Well
15 Oct 15	190.8 lb	Reasonably Well
14 Oct 15	192.0 lb	Reasonably Well
11 Oct 15	192.4 lb	Reasonably Well
09 Oct 15	197.0 lb	Reasonably Well
08 Sep 15	197.6 lb	Reasonably Well
05 Sep 15	194.7 lb	Reasonably Well
30 Aug 15	196.2 lb	Reasonably Well
20 Aug 15	193.3 lb	Reasonably Well
19 Aug 15	195.0 lb	Reasonably Well
18 Aug 15	195.7 lb	Reasonably Well
03 Aug 15	189.6 lb	Reasonably Well
02 Aug 15	188.5 lb	Reasonably Well
31 Jul 15	188.7 lb	Reasonably Well
29 Jul 15	188.7 lb	Reasonably Well
28 Jul 15	188.1 lb	Reasonably Well
27 Jul 15	187.3 lb	Reasonably Well
26 Jul 15	187.9 lb	Reasonably Well
25 Jul 15	185.8 lb	Reasonably Well
24 Jul 15	186.3 lb	Reasonably Well
23 Jul 15	186.6 lb	Reasonably Well
19 Jul 15	192.2 lb	Reasonably Well
06 Jul 15	197.8 lb	Reasonably Well
14 Jun 15	190.4 lb	Reasonably Well
12 Jun 15	191.4 lb	Reasonably Well
02 Jun 15	192.9 lb	Reasonably Well
31 May 15	192.9 lb	Reasonably Well
30 May 15	193.7 lb	Reasonably Well
28 May 15	193.3 lb	Reasonably Well
24 May 15	188.8 lb	Reasonably Well
23 May 15	190.0 lb	Reasonably Well
17 May 15	197.6 lb	Reasonably Well
16 May 15	198.1 lb	Reasonably Well
14 May 15	200.3 lb	Reasonably Well
10 May 15	204.3 lb	Reasonably Well
09 May 15	205.0 lb	Not Applicable

Date started: 24 Aug 14

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 205.2 lb
06 May 15	205.1 lb	Reasonably Well
03 May 15	206.4 lb	Reasonably Well
30 Apr 15	211.4 lb	Reasonably Well
29 Mar 15	205.1 lb	Reasonably Well
01 Mar 15	207.7 lb	Reasonably Well
22 Feb 15	207.7 lb	Reasonably Well
01 Feb 15	205.3 lb	Reasonably Well
19 Jan 15	208.5 lb	Reasonably Well
09 Nov 14	204.2 lb	Reasonably Well
04 Nov 14	211.0 lb	Reasonably Well
05 Oct 14	202.6 lb	Reasonably Well
24 Aug 14	205.2 lb	Reasonably Well

Date started: 22 Sep 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 212.0 lb
01 Feb 14	203.0 lb	Reasonably Well
13 Jan 13	178.9 lb	Reasonably Well
06 Dec 12	173.0 lb	Reasonably Well
19 Nov 12	175.9 lb	Reasonably Well
04 Nov 12	174.0 lb	Reasonably Well
30 Sep 12	174.2 lb	Reasonably Well
23 Sep 12	174.8 lb	Reasonably Well
16 Sep 12	173.0 lb	Reasonably Well
09 Sep 12	173.2 lb	Reasonably Well
02 Sep 12	176.8 lb	Reasonably Well
19 Aug 12	174.0 lb	Reasonably Well
12 Aug 12	177.2 lb	Reasonably Well
05 Aug 12	175.8 lb	Reasonably Well
30 Jul 12	175.8 lb	Reasonably Well
29 Jul 12	176.8 lb	Reasonably Well
22 Jul 12	178.2 lb	Reasonably Well
08 Jul 12	179.4 lb	Reasonably Well
01 Jul 12	179.2 lb	Reasonably Well
24 Jun 12	180.8 lb	Reasonably Well
18 Jun 12	178.6 lb	Reasonably Well
10 Jun 12	179.0 lb	Reasonably Well
03 Jun 12	181.6 lb	Reasonably Well
27 May 12	181.2 lb	Reasonably Well
29 Apr 12	182.0 lb	Reasonably Well
22 Apr 12	182.6 lb	Reasonably Well
15 Apr 12	184.6 lb	Reasonably Well
08 Apr 12	183.6 lb	Reasonably Well
25 Mar 12	182.0 lb	Reasonably Well
11 Mar 12	185.8 lb	Reasonably Well
04 Mar 12	184.2 lb	Reasonably Well
26 Feb 12	188.6 lb	Reasonably Well
19 Feb 12	188.6 lb	Reasonably Well
12 Feb 12	191.0 lb	Reasonably Well
05 Feb 12	188.4 lb	Reasonably Well
29 Jan 12	193.8 lb	Reasonably Well
22 Jan 12	190.6 lb	Reasonably Well
15 Jan 12	191.0 lb	Reasonably Well
08 Jan 12	187.4 lb	Reasonably Well
01 Jan 12	186.4 lb	Reasonably Well
25 Dec 11	189.0 lb	Reasonably Well
18 Dec 11	188.0 lb	Reasonably Well
11 Dec 11	185.8 lb	Reasonably Well
04 Dec 11	184.6 lb	Reasonably Well
03 Dec 11	185.8 lb	Reasonably Well
27 Nov 11	183.8 lb	Reasonably Well
20 Nov 11	186.0 lb	Reasonably Well
13 Nov 11	184.2 lb	Reasonably Well
06 Nov 11	183.2 lb	Reasonably Well
02 Oct 11	183.6 lb	Reasonably Well
25 Sep 11	182.4 lb	Reasonably Well
18 Sep 11	185.4 lb	Reasonably Well
11 Sep 11	188.2 lb	Reasonably Well
04 Sep 11	185.8 lb	Reasonably Well
21 Aug 11	186.0 lb	Reasonably Well
14 Aug 11	183.8 lb	Reasonably Well
07 Aug 11	182.4 lb	Reasonably Well
17 Jul 11	182.6 lb	Reasonably Well
10 Jul 11	187.2 lb	Reasonably Well
03 Jul 11	183.4 lb	Reasonably Well
26 Jun 11	187.4 lb	Reasonably Well
19 Jun 11	187.4 lb	Reasonably Well
12 Jun 11	185.4 lb	Reasonably Well
05 Jun 11	185.6 lb	Reasonably Well
29 May 11	184.8 lb	Reasonably Well
22 May 11	184.6 lb	Reasonably Well
08 May 11	184.2 lb	Reasonably Well
01 May 11	184.6 lb	Reasonably Well
17 Apr 11	185.2 lb	Reasonably Well
10 Apr 11	183.6 lb	Reasonably Well
03 Apr 11	186.3 lb	Reasonably Well
20 Mar 11	190.0 lb	Reasonably Well
13 Mar 11	187.4 lb	Reasonably Well
06 Mar 11	193.3 lb	Reasonably Well
27 Feb 11	195.8 lb	Reasonably Well
13 Feb 11	194.7 lb	Reasonably Well
06 Feb 11	198.6 lb	Reasonably Well
23 Jan 11	204.8 lb	Reasonably Well
15 Jan 11	203.5 lb	Reasonably Well
09 Jan 11	207.0 lb	Reasonably Well
31 Dec 10	207.5 lb	Reasonably Well
18 Dec 10	204.8 lb	Reasonably Well
11 Dec 10	207.2 lb	Reasonably Well
04 Dec 10	208.8 lb	Reasonably Well
28 Nov 10	210.1 lb	Reasonably Well
21 Nov 10	209.9 lb	Reasonably Well
15 Nov 10	209.2 lb	Reasonably Well
29 Oct 10	208.6 lb	Reasonably Well
24 Oct 10	210.8 lb	Reasonably Well
14 Oct 10	208.8 lb	Reasonably Well
03 Oct 10	211.6 lb	Reasonably Well
26 Sep 10	211.2 lb	Reasonably Well
22 Sep 10	212.0 lb	Not Applicable

Date started: 12 Sep 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 115.5 lb
21 Sep 10	212.1 lb	Reasonably Well

Date started: 17 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 213.7 lb
17 Sep 10	213.7 lb	Not Applicable

Date started: 12 Sep 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 115.5 lb
17 Sep 10	213.7 lb	Reasonably Well
12 Sep 10	215.5 lb	Reasonably Well