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Started keto less than 20 g carbs plus no or limited drinking and lower saturated fats
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191.9 lb
Lost so far: 13.1 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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904 kcal
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Fat: 66.86g | Prot: 61.48g | Carb: 20.98g.
Dinner: Shrimp, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Whipped Cream (Pressurized Container), Pecan Nuts , Kirkland Signature Halved Pecans, Trader Joe's Dark Chocolate Cacao Nibs. more...
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losing 3.9 lb a week
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 Comments
Sounds good. Make sure to still have some fat that you are comfortable with
23 Aug 19 by member: liv001
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Hi Rich, the saturated fats aren't really a problem, it's the "partially hydrogenated" ones you should avoid. Also, eating too much omega-6 fats (from soy, corn, safflower oils) may give you stomach troubles.
23 Aug 19 by member: gz9gjg
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What were you doing up until now? Why did you switch?
23 Aug 19 by member: FullaBella
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