RichD's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
210.1 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
1394 kcal Fat: 83.01g | Prot: 86.89g | Carb: 14.12g.   Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tuna. Dinner: Oberto Applewood Smoked Bacon Jerky, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Macadamia Nuts, Green Olives (Pickled, Canned or Bottled), Skyy Vodka, Martini & Rossi Extra Dry Vermouth. more...
2732 kcal Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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