RichD's Journal, 21 November 2017

206.7 lb Lost so far: 0 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

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615 kcal

Fat: 25.64g | Prot: 67.80g | Carb: 27.82g.   Breakfast: Blackberries . Lunch: Fresh & Easy Seafood Cocktail Sauce, Roasted Broiled or Baked Chicken Breast, Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts. more...

3170 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...