Weigh In record (no journal entry) for 17 October 2016
|
209.9 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
800 kcal
|
Fat: 72.93g | Prot: 23.98g | Carb: 16.91g.
Breakfast: Hellmann's Real Mayonnaise, Pork Sausage Patty or Link, California Avocados, Scrambled Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|