Weigh In record (no journal entry) for 01 May 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1609 kcal
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Fat: 118.79g | Prot: 61.76g | Carb: 22.82g.
Lunch: Garlic, Tomatoes, Bay Leaf, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Extra Virgin Olive Oil, Cooked Green Cabbage, Publix Onions, Baby Spinach, Bell Peppers, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Dinner: Ortega Whole Green Chiles, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Premium Pork Regular Sausage, Egg, Heavy Cream. Snacks/Other: Bourbon, Ortega Whole Green Chiles, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Premium Pork Regular Sausage, Egg, Heavy Cream, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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