RichD's Journal, 30 April 2015

211.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 67.11g | Prot: 87.39g | Carb: 24.28g.   Breakfast: Coffee, Jalapeno Peppers, Butter, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Dry Roasted Almonds (Without Salt Added), World Catch Wild Salmon. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Ralphs Light Whipped Cream, Jell-O Sugar Free Black Cherry. more...

2638 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...