Weigh In record (no journal entry) for 30 December 2017
|
190.2 lb
Lost so far: 14.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
817 kcal
|
Fat: 78.09g | Prot: 15.08g | Carb: 10.01g.
Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Kerrygold Pure Irish Butter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|