Weigh In record (no journal entry) for 08 May 2017
|
210.9 lb
Lost so far: 0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
1425 kcal
|
Fat: 80.67g | Prot: 84.64g | Carb: 10.31g.
Lunch: Ortega Whole Green Chiles, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Premium Pork Regular Sausage, Egg, Heavy Cream. Dinner: Cooked Asparagus (from Fresh), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
3134 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|