Weigh In record (no journal entry) for 23 July 2015
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1174 kcal
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Fat: 99.80g | Prot: 53.24g | Carb: 18.00g.
Dinner: Walnuts, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 9.8 lb a week
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