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I started my low carb high fat diet 4/30/15. I keep close track of what I eat on fat secret. It is a bit of a struggle to get enough fat each day. It has not been hard to keep the carbs low, especially looking at the net carbs after adjusting for fiber.
I do super slow exercise at Nifty After Fifty. It's not their recommended regime but it works very well. I generally go about once per week. I will start walking more and keep track of my steps with a 10,000 per day goal.
My initial goal is wt below 185 lbs by Augut and below 179 by Sept. I want a flat stomach and to be able to leg press 3 times my weight and to be able to do pullups. My A1C is currently 5.8, my goal is to get it down to 5.
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205.0 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 May 2015:
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1094 kcal
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Fat: 81.72g | Prot: 72.28g | Carb: 17.44g.
Breakfast: Boar's Head Lacey Swiss Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee. Lunch: Salted Whipped Butter Tub, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Pork Chops (Top Loin, Boneless). Dinner: Garlic Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts, Red Raspberries, Ralphs Light Whipped Cream. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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