Weigh In record (no journal entry) for 24 August 2019
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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943 kcal
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Fat: 59.84g | Prot: 80.64g | Carb: 17.18g.
Dinner: Cheese, Mustard, Vlasic Old Fashioned Sauerkraut, Swiss Cheese , Columbus Pastrami. Snacks/Other: NibMor Dark Chocolate with Mint + Nibs. more...
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losing 5.6 lb a week
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