RichD's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

210.3 lb Lost so far: 0 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

989 kcal

Fat: 55.26g | Prot: 59.42g | Carb: 7.75g. Lunch: Roast Beef. Dinner: Roast Beef. Snacks/Other: Kirkland Signature Mixed Nuts, Lindsay Large Black Olives, Skyy Vodka. more...

2424 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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RichD's Journal, 24 April 2017

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