Weigh In record (no journal entry) for 29 April 2017
|
209.7 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
943 kcal
|
Fat: 62.77g | Prot: 41.66g | Carb: 12.52g.
Lunch: Trader Joe's Uncured Beef Bacon Applewood Smoked. Dinner: Bell Peppers, Extra Virgin Olive Oil, Baby Spinach, Onions, Premium Pork Regular Sausage, Garlic, Bay Leaf, Cooked Green Cabbage, Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
2916 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|