Weigh In record (no journal entry) for 27 April 2017
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211.7 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1241 kcal
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Fat: 92.77g | Prot: 45.29g | Carb: 24.49g.
Breakfast: Simply Nature Applewood Smoked Uncured Bacon. Lunch: Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Simply Nature Applewood Smoked Uncured Bacon. Dinner: Green Giant Hass Avocado, Lettuce, Blue & Roquefort Cheese Salad Dressing, Trader Joe's Pork Rib Bites with BBQ Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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