Weigh In record (no journal entry) for 11 May 2017
|
208.4 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1258 kcal
|
Fat: 94.77g | Prot: 53.24g | Carb: 36.96g.
Lunch: Trader Joe's Uncured Apple Smoked Bacon. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bell Peppers, Extra Virgin Olive Oil, Baby Spinach, Onions, Premium Pork Regular Sausage, Garlic, Bay Leaf, Cooked Green Cabbage, Tomatoes. Snacks/Other: Tortilla Corn Chips, Eli's Cheesecake Cheese Cake, Guerrero Chicharrones (Fried Pork Rinds), Guacamole. more...
|
|
3097 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|