RichD's Journal, 24 May 2015

188.8 lb Lost so far: 16.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.96g | Prot: 94.42g | Carb: 25.62g.   Breakfast: Coffee. Lunch: White Sauce (Thick), P90X Mushroom Omelet, Coffee. Dinner: Yellow Summer Squash, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: Banana Bread, Harris Teeter Dry Roasted Macadamia Nuts. more...

2275 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...