Weigh In record (no journal entry) for 31 May 2015
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1293 kcal
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Fat: 83.10g | Prot: 78.13g | Carb: 23.17g.
Breakfast: Feta Cheese, Egg, Coffee, Sour Cream, Mexican Blend Cheese. Dinner: Casillero del Diablo Malbec, Swift Premium Kansas City Style BBQ Pork Ribs, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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