Weigh In record (no journal entry) for 31 December 2017
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189.9 lb
Lost so far: 15.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1975 kcal
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Fat: 180.55g | Prot: 45.02g | Carb: 21.35g.
Lunch: Cobb Salad with Dressing, Butter (Salted) , Coffee. Dinner: Coffee (Brewed From Grounds, Decaffeinated) , Butter , Cooked Asparagus (from Fresh), Salmon, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Baby Spinach, Whipped Heavy Cream (Unsweetened), Kirkland Signature Walnuts. Snacks/Other: Prosecco. more...
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losing 2.1 lb a week
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