Weigh In record (no journal entry) for 28 May 2015
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1910 kcal
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Fat: 154.68g | Prot: 74.40g | Carb: 27.23g.
Breakfast: Sour Cream, Egg, Butter (Salted) , Coffee, Loin Pork Roast (Lean and Fat Eaten), Salsa, Mexican Blend Cheese, Wholly Guacamole Classic Guacamole. Lunch: Whipped Cream (Pressurized) , Jell-O Sugar Free Black Cherry, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Belly, Alamos Malbec. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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