RichD's Journal, 09 May 2017

211.6 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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358 kcal

Fat: 6.90g | Prot: 33.42g | Carb: 39.90g.   Lunch: Turkey Breast Meat. Dinner: Subway Turkey Breast Wrap, Grapes. more...

3154 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...