RichD's Journal, 28 April 2017

210.5 lb Lost so far: 0 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 84.33g | Prot: 84.74g | Carb: 19.04g.   Lunch: Michelob Ultra Light Beer, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Michelob Ultra Light Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Bourbon. more...

2647 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...