Weigh In record (no journal entry) for 01 May 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1838 kcal
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Fat: 111.14g | Prot: 116.03g | Carb: 25.80g.
Breakfast: Coffee. Lunch: No Name Sour Cream, Denny's Bacon Strips, Denny's Scrambled Eggs. Dinner: Alamos Malbec, Trader Joe's Uncured Beef Bacon Applewood Smoked, Green Giant Hass Avocado, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Spinach, Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Jell-O Sugar Free Black Cherry, Ralphs Light Whipped Cream. more...
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losing 20.3 lb a week
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