RichD's Journal, 23 May 2015

190.0 lb Lost so far: 15.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 46.34g | Prot: 11.28g | Carb: 22.57g.   Breakfast: Coffee. Dinner: Merlot Wine, Maranatha Natural Almond Butter Roasted, Hellmann's Real Mayonnaise, Green Giant Hass Avocado. Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts, Jell-O Sugar Free Black Cherry. more...

2335 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...