Weigh In record (no journal entry) for 22 November 2017
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205.8 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1355 kcal
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Fat: 95.60g | Prot: 80.29g | Carb: 45.76g.
Breakfast: Blackberries , Shrimp. Dinner: Trader Joe's Organic Creamy Blue Cheese Dressing, Mexican Blend Cheese, Kroger Walnut Halves & Pieces, Calavo Avocado, Mushrooms , Chicken Breast, Baby Spinach. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sam's Choice Dry-roasted Pistachios. more...
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3083 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 6.3 lb a week
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